100% Silk Eye Mask
Establishing a routine for sleep is crucial for maximizing sleep quality, and one of the most critical factors for getting to sleep fast is blocking all light from reaching your eyes. Also, preventing light from disturbing you while you sleep is essential for achieving the highest quality of rest.
These are my favourite eye masks for breathwork journeys!
For more info check out Swanwick Sleep here
Establishing a routine for sleep is crucial for maximizing sleep quality, and one of the most critical factors for getting to sleep fast is blocking all light from reaching your eyes. Also, preventing light from disturbing you while you sleep is essential for achieving the highest quality of rest.
These are my favourite eye masks for breathwork journeys!
For more info check out Swanwick Sleep here
Establishing a routine for sleep is crucial for maximizing sleep quality, and one of the most critical factors for getting to sleep fast is blocking all light from reaching your eyes. Also, preventing light from disturbing you while you sleep is essential for achieving the highest quality of rest.
These are my favourite eye masks for breathwork journeys!
For more info check out Swanwick Sleep here